11 BENEFITS OF ANCHOVIES THAT YOU SHOULD KNOW

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Who is not familiar with anchovies fish. This small sized fish may be seen in fish markets or in most fishmongers. Especially in cooking - dishes typical of Javanese, these types of fish can not be missed. The whitebait itself is one of the millions of marine resources in Indonesia. Generally, prior to the launch of anchovy first preserved by salting. This is what makes the anchovy has a salty taste when processed.

Behind its small size, it anchovy has a fairly high nutrient content and beneficial to the human body. Although it has a high nutritional content, it turns out that the price of fish is very populist. It is the right choice for those of you who are looking for healthy food with a limited budget. Well, before knowing anchovy for health benefits, we should first review what the content of nutrients in this tiny fish.

Nutritional content :
-Calcium
-protein
-Iron
-Vitamin
-Fat
-Phosphor

11 benefits of anchovy that you should know

1. Maintaining bone health
The high content of calcium and phosphorus in the anchovy makes this fish is very good for bone health. Some of the benefits for bone anchovies among others to prevent osteoporosis, strengthen bones, and maintain dental health.

2. As an antioxidant
In addition to preventing the occurrence of osteoporosis, anchovy was also to be used as an antioxidant for the body. This is due to the high content of iron and vitamin A, which can counteract free radicals from the air that enters the body.

3. Assist the process of oxidation of the body
Although the content of vitamin B1 in the anchovy is low, but this vitamin kebaradaan good enough to help the process of oxidation in the body so that the body remains healthy and protected from various diseases.

4. Keep your eye organ health
The content of vitamin A in the anchovy would have a major role on the health of the human eye. In addition to avoiding the eyes of the disease, vitamin A in fish is also making the vision becomes clearer.

5. Sources of Energy
Just like other foods that contain fat, fish can also be used as an energy source because the fat content is high enough

6. Strengthening the immune system
The whitebait was able to keep the human immune system, especially a child - a child because of its vitamin A content is high.

7. Preventing anemia
In addition to functioning as antioxidants, iron on anchovy also serves to prevent anemia because these substances are able to accelerate the production of blood in the body.

8. Optimizing brain function
The content of phosphorus and protein in the anchovy is considered able to optimize brain function especially for children under the age of 10 years.

9. Establish and increase muscle mass
For those of you who are in the process of shaping the body, anchovies can be a good option as a food ingredient other than eggs and bacon. This is because the protein in the anchovy rated good in shape and increase muscle mass.

10. Good for children in infancy
As we have mentioned above, the content of nutrients abundant in fish anchovy making it suitable for children who are growing.

11. Accelerate wound healing
Iron contained in the anchovy able to accelerate wound healing very effectively.

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